Kategorie: Fitness & Sport

RowingCoach. Upgrade für die Rudermaschine.

RowingCoach. Upgrade für die Rudermaschine.

von | Mrz 1, 2021 | | 0

Vor einigen Monaten habe ich mir ja eine preiswerte gebrauchte Rudermaschine zugelegt und „rudere“ seit dem zwei bis drei mal die Woche so vor mich hin. Nachdem nun mein neues Ergometer die Trainingseinheiten aufzeichnen kann, wollte ich sowas in der Art auch für meinen Indoor-Rower und wurde in der App RowingCoach fündig.

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Vom #couchpotato zum #fitnesskrieger

Vom #couchpotato zum #fitnesskrieger

von | Dez 27, 2020 | | 2

2020 war für uns alle eine Herausforderung. Oder gleich mehrere. Wie man es nimmt. Meine Eltern sagten immer „Man soll die Feste feiern wie sie fallen“ und damit meinten sie nicht nur die wilden Drogenparties der 60er sondern im übertragenen Sinne das man Gelegenheiten beim Schopfe greifen sollte. Das habe ich dann auch getan.

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Wird geladen

Bewegung (via Strava)

  • Kinomap - 🤩🛶🌴Fakarava Tourist Kayak - Paparara lagoon zone 2
    On 9. Oktober 2022 10:00 went 4,14 km during 00:25:43 hours burning 148 calories.
  • Kinomap - Free ride
    On 20. März 2022 11:57 went 5,09 km during 00:12:33 hours burning 74 calories.
  • Kinomap - Free ride
    On 30. Januar 2022 17:45 went 12,68 km during 00:45:09 hours burning 231 calories.
  • Kinomap - Mégavalanche de l'Alpe d'Huez 2021
    On 17. Januar 2022 18:40 went 21,84 km during 00:23:16 hours climbing 146,70 meters burning 116 calories.
  • Kinomap - Easy Morning Ride 1
    On 2. Januar 2022 10:54 went 13,83 km during 00:31:00 hours burning 246 calories.
  • Gehen
    On 15. Dezember 2021 16:37 went 2,10 km during 00:25:06 hours climbing 2,10 meters burning 292 calories.
  • Kinomap - San Fernando
    On 12. Dezember 2021 10:30 went 19,02 km during 00:59:14 hours climbing 174,80 meters burning 212 calories.
  • Kinomap - In the mountains
    On 30. November 2021 09:33 went 10,55 km during 00:25:00 hours burning 172 calories.
  • Every Little Step
    On 25. November 2021 17:59 went 4,76 km during 00:51:46 hours climbing 2,40 meters burning 662 calories.
  • Every Little Step
    On 8. November 2021 17:54 went 5,52 km during 00:54:40 hours climbing 2,40 meters burning 767 calories.
  • Every Little Step
    On 4. November 2021 17:47 went 5,49 km during 00:54:24 hours climbing 2,40 meters burning 763 calories.
  • Every Little Step
    On 24. Oktober 2021 10:12 went 8,13 km during 01:22:13 hours climbing 148,70 meters burning 1.167 calories.
  • Kinomap - In the mountains
    On 28. September 2021 08:51 went 9,53 km during 00:25:00 hours burning 126 calories.
  • Kinomap - 3x10min Cross Interval
    On 27. September 2021 09:02 went 10,61 km during 00:30:31 hours burning 132 calories.
  • Every Little Step
    On 26. September 2021 09:09 went 8,24 km during 01:22:17 hours climbing 149,00 meters burning 1.182 calories.
  • Every Little Step
    On 19. September 2021 09:42 went 11,23 km during 01:56:13 hours climbing 217,70 meters burning 1.625 calories.
  • Every little step
    On 11. September 2021 08:59 went 10,46 km during 01:45:58 hours climbing 198,10 meters burning 1.514 calories.
  • Every little step
    On 8. September 2021 15:12 went 0,83 km during 00:10:03 hours climbing 12,10 meters burning 120 calories.
  • Every little step
    On 6. September 2021 19:55 went 4,52 km during 00:39:34 hours climbing 89,30 meters burning 659 calories.
  • Every Little Step
    On 4. September 2021 09:25 went 10,28 km during 01:45:00 hours climbing 198,60 meters burning 1.488 calories.
  • Kinomap - 🤩🚴🌴Moorea Tourist Ride - Vaiare - Temae Loop
    On 1. September 2021 08:33 went 10,20 km during 00:30:15 hours climbing 39,50 meters burning 146 calories.
  • Kinomap - In the Mountains
    On 30. August 2021 08:18 went 15,26 km during 00:35:58 hours burning 233 calories.
  • Every Little Step
    On 28. August 2021 07:47 went 9,15 km during 01:30:16 hours climbing 177,90 meters burning 1.329 calories.
  • Every Little Step
    On 21. August 2021 07:44 went 8,39 km during 01:24:25 hours climbing 166,20 meters burning 1.217 calories.
  • Kinomap - Valley Trail
    On 11. August 2021 09:00 went 9,59 km during 00:21:58 hours burning 154 calories.
  • Kinomap - Valley Trail
    On 11. August 2021 08:45 went 5,12 km during 00:12:59 hours burning 72 calories.
  • Kinomap - Altitude 1
    On 9. August 2021 09:15 went 15,21 km during 00:32:58 hours burning 263 calories.
  • Every Little Step
    On 4. August 2021 12:32 went 4,24 km during 00:40:45 hours climbing 84,20 meters burning 619 calories.
  • Every Little Step
    On 3. August 2021 13:35 went 3,60 km during 00:34:11 hours climbing 45,50 meters burning 510 calories.
  • Kinomap - Interval 2
    On 3. August 2021 07:34 went 13,34 km during 00:29:58 hours burning 216 calories.